Losing Weight with Essential Oils


In case you don’t know, essential oils can help a person lose weight and even help them keep it off. Their impact on weight loss can be very positive, especially when it is combined with a healthy diet and a good lifestyle.

There are certain essential oils that can really contribute to weight loss because it helps to melt the fat and helps the body not to carry too much toxins. Some essential oils can help a person suppress food cravings, spike up the metabolism, lower the level of fluid retention and help in alleviating people from eating due to stress and at the same time avoid emotional stress.

An essential oil diffuser will help you spread the fragrance throughout the entire room and it will also improve your mood.

Grapefruit Essential Oil

  • It is an essential oil that that has anti-septic and disinfectant effects to the body. The scent of grapefruit is sweet, crisp, and uplifting. This essential oil helps to curb cravings, boost the metabolism, giving more endurance and energy, and it will keep your abdominals from accumulating a lot of fat.
  • It works because of its nootkatone component, which is a chemical compound that is natural. A specific enzyme is stimulated by nootkatone, which is responsible for controlling the body’s energy and rate of metabolism.

Lemon Essential Oil


The oil is derived from cold pressing the peel and it has a clean pick-me-up scent that has overtones that are a little sour. It is able to stop weight gain and improves a person’s energy.

  • Lemon essential oil also helps in enhancing a person’s mood and relieve them from pain that they are feeling. It is effective because it contains limonene, which is very powerful in dissolving fat.
  • In order to support the statement mentioned, people did research and discovered that when lemon oil is used with grapefruit oil, it increases lipolysis effects.

Lemon essential oil is also good for getting rid of negative feelings and raises levels of norepinephrine, which is a hormone that causes stress. It is also a neurotransmitter that helps the body in the fight-or-fight mechanism.

Bergamot Essential Oil

  • It is an essential oil that is derived from citrus fruits and keeps a person from eating when they are experiencing stress. Bergamot essential oil has sedative properties make it ideal for fighting against weight gain caused by stress.
  • You can increase its effectiveness if you use it with lavender oil because it is very good in controlling weight because of its large contents of polyphenols. This component is very effective for fat oxidation, boosting metabolism, and cholesterol absorption.

Bergamot essential oil gives off an enzyme that is connected to levels of blood sugar because it becomes more active when sugar level is high promoting the decomposition of fats and sugar.

Cinnamon Essential Oil


This essential oil is gotten from the bark of the Cinnamomum tree. It has a sweet and warm aroma that is very pleasant. Cinnamon essential oil improves the level of insulin sensitivity, helps in regulating the level of blood sugar, and reduces inflammation.

  • It works because cinnamon is a hormone that metabolizes carbohydrates and fat because it facilitates blood glucose absorption by fat storage or energy conversion.
  • When the response of cells to insulin in the body stops, it is a condition that is known as insulin resistance and this is when the body will automatically store fat rather than burn it that will lead to weight gain and difficulty in losing weight.
  • This will cause the blood sugar level to become high, which can later on cause type 2 diabetes. The extract of cinnamon has been known to help in the brain’s sensitivity to insulin and the rate of blood glucose intake is increased.

Peppermint Essential Oil

This essential oil has weight loss benefits that are different - it is effective in reducing a person’s appetite and helps to suppress cravings. Peppermint works on the part of the brain with a special mechanism that makes us feel full. It is said to be more effective compared to other essential oils when it comes to creating serotonin that makes people crave for sweets.

  • A study was implemented to prove that peppermint oil is good for controlling appetite because people who inhaled it feel less hungry compared to the ones who didn’t. It is also good for soothing digestive issues and relieving someone from an upset stomach.
  • It helps with candida which is good for managing weight and weight gain. Aside from weight loss benefits, it also helps in promoting a sense of well-being.

The Bottom Line

Image from: Flickr

These are the essential oils that can be used for weight loss, so if you want your efforts to become more effective, use the abovementioned essential oils. They are natural and very easy to use.

About the author


Hey there, I'm Lisa, founder and editor in chief here at Recreation Space. We found fitness through recreational activities. And we want to share it with you. We believe in empowering people with knowledge to make smarter, healthier choices in their lives.

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