Is Vaping Better for You Than Smoking?

Is Vaping Better for You Than Smoking?

Recently, the vaping phenomenon has grown into a genuine craze. People everywhere are ditching cigarettes in favor of vape pens, pods, and mods, and while using nicotine can never be considered strictly "healthy," there's good reason to believe that vaping is better for you than smoking. In this guide, we'll examine the evidence behind the health benefits of vaping, and we'll help you understand why every smoker should go ahead and make the switch.

Vaping vs. Smoking: The Basics

To understand the basics of why vaping is better for you than smoking, all you really need to do is look at the basic mechanics of these two methods for ingesting nicotine. On the one hand, smoking involves the incineration of plant matter, and on the other, vaping involves the vaporization of carrier oils.

Think about it for a second: Which practice sounds healthier? Over the years, anti-smoking propaganda has firmly nailed in the knowledge that you're inhaling all sorts of unhealthy stuff whenever you puff on a cigarette. Smoking lines your lungs with broken-down plant matter, it fills your air passages with tar, and it introduces all sorts of harmful chemicals into your system.

Vaping, on the other hand, doesn't involve any plant matter whatsoever. Instead, this process simply involves the vaporization of nicotine suspended in two carrier liquids, propylene glycol (PG) and vegetable glycerin (VG). Vaping doesn't introduce any smoke, tar, or harmful chemicals into your lungs; instead, it delivers nicotine into your lungs via water vapor, which essentially provides you with the essence of the smoking experience without all the downsides.

At the same time, it's important to remember that nothing is perfect. Even though it's far better to vape than to smoke, VG and PG aren't substances that you'd generally like to introduce into your system if you can help it, and nicotine still increases your risk of heart disease even if you switch to vaping. If you simply can't kick your nicotine habit, however, vaping is a much better way to get by day-to-day than smoking.

What Does the Science Say?

Spurred by the growing popularity of vaping, the British government recently released a comprehensive report detailing the safety of vaping versus smoking. Remember what we just covered regarding how your risk of cardiovascular disease remains high whether you vape nicotine or smoke it? Well, according to this report, this risk only increases if you've smoked for years before you started vaping; for people who are first introduced to nicotine via vaping, heart disease risk doesn't increase substantially.

Furthermore, it turns out that vaping may actually help you quit smoking. In a recent study, researchers recruited 900 people who wanted to quit smoking. Eighteen percent of the people who were assigned to the vaping group quit smoking altogether as compared to the 10 percent smoking cessation rate exhibited by people who were assigned to other nicotine replacement therapies. While 80 percent of the people who successfully quit smoking were still vaping a year later, this study proves that vaping is twice as effective at helping you quit smoking than other nicotine replacements.

This research seems to indicate that vaping is safer than smoking and that making the switch may help you get away from heart-harming nicotine once and for all. Perhaps it's for these reasons that the Royal College of Physicians determined in 2016 that vaping is only 5 percent as dangerous as smoking. While vaping may not eliminate nicotine-related heart risks altogether, it's clear that switching from cigarettes to vape juice reduces your risk of cancer, tooth decay, and the other issues associated with smoking.

Benefits of Vaping vs. Smoking: The Bottom Line

To sum it all up, it's important to point out that vaping can't be considered to be strictly "safe." Every time you fire up your vape pen, you're trusting that the manufacturer of your vape juice used safe ingredients, and never forget that nicotine is a dangerous drug that's harmful to your health. At the same time, however, vaping gives you much more power over your nicotine ingestion experience; while you're stuck with the levels of nicotine present in cigarettes, you can choose the amount of nicotine you want in your vape juice. Over time, you can gradually reduce the nicotine levels until you're simply vaping pure VG and PG.

Unlike other nicotine replacement therapies, vaping recreates the experience of smoking, which is why so many people keep smoking even though they know it's dangerous. There's something uniquely soothing and comforting about taking a drag on a cigarette, but with vaping, you can enjoy this habitual experience with significantly reduced health risks. If you've been struggling with quitting smoking for a while, you might as well try vaping!

About the author


Hey there, I'm Lisa, founder and editor in chief here at Recreation Space. We found fitness through recreational activities. And we want to share it with you. We believe in empowering people with knowledge to make smarter, healthier choices in their lives.

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