How To Be Ready For A Mountain Bike Race

How To Be Ready For A Mountain Bike Race

When planning to join a race, there are tips you need to keep in mind because you cannot just go out there and pedal your way to the finish line. There are also certain precautions, preparations, and training you need to do before anything else. You should also follow a certain training schedule so that you will be ready for anything during the race.

There is also a proper style of training so that your legs will not lock up while you are on the race track because that will not only be painful but it can cause you to lose as well.

Do not get overwhelmed with the tips that will be given because anyone can do them and you can take them with you even if you already a pro.

Here are the preparations you need to do:

Your Riding Intensity Needs To Be Tapered

Those who have been racing for quite a while adjust the difficulty of their rides that will lead them to bigger races. The first few weeks of training is when the intensity of training begins and when the race is only 7 days away, racers bring down the intensity of their training to allow their body to rest for the race. Some like to push their limit during the first weeks of training until their legs become really painful.

The day after doing the hard core training, do low intensity training.

  • When there is only a few days left before the race, keep the training at low intensity for 2 days.
  • The weekend ride before the race should be high intensity and during the week, the ride should be more relaxed. It is because your legs should not be tired from training on the day of the race.
  • By slowing down a bit, you are also allowing your body to build muscle during the week for better endurance when you are already racing.

Get A Lots And Lots Of Sleep

When you sleep enough, your body is able to recover and restore itself from the hard training you did. Make sure that you get 8 hours of sleep during the nights before the race.

Mind Your Nutrition And Hydration

A week before the race, hydrate properly, consume a lot of protein and carbohydrates to keep your body energized.

How To Be Ready For A Mountain Bike Race
Do not think that you only have to do this kind of preparation the day before the race because that will have no effect. Your body’s nutrition and hydration needs to time to build up inside your body so that you will feel its benefits during the race.
  • The night before the race, you need to give your body a complete dose of protein, carbohydrates, and proper hydration.
  • This is because your body needs to be well-hydrated when you are already standing at the start line of the race. Failing to hydrate properly and give your body proper nutrition before the race can lead cause you to get easily tired and have cramped legs in the middle of the race.
  • It is also important that you maintain a good nutrition while the race is going on. You can eat protein bars, fruits, and rehydrate if you are doing a multiple race.

The Setup Of Your Bike Must Be Improved

  • Focusing more on the grip rather than the weight of the tires is a good practice when setting up your bike for a race. If the race is an XC race, this option will not help and it will just slow you down.
  • If you try to switch some of the components that your bike has, you will find it easier to control your bike even under certain conditions that you have not encountered before.
  • Having a lighter bike for the event helps so look for ways on how you can make your bike lighter or borrow from someone who has it.
  • To tell you the truth, you are not supposed to build bikes that are for XC or endurance races unless you like to have a heavier bike and enjoy the extra weight.
  • You need to make proper tweaks and adjustments so that your bike will be ready for anything during the race. You can also borrow some parts from a friend to help you setup for a race. You may also want to know some of the best mountain bikes under 1000 dollars here.

If You Have A Friend Who Has Been Racing And Does It Often, Join Their Pit

Having your own pit during the event helps a lot even if you are all competing against each other. This will help you a lot especially if it is your first time and do not know everything yet.

Experienced racers also know exactly know the best spot to pit for better accessibility and where the sun will not bother you too much. You will also learn a lot from them during the race and even gain more knowledge that you can take with you when you race again.

Knowing Your Own Pace While The Race Is Going On Is Important

  • The start of the race is always exciting and you can already feel the adrenaline rush at the start of the line, but if you listen to your body and know its pace, you will have a better race.
  • If you use all of the energy you have at the start of the race, you might not have any left during the latter part of the race when you are already heading towards the finish line.

Do not think too much about your competitors and just race. This will help you distribute the energy you have and keep you going all throughout the race.

Remember that racing is not all about winning because even if you do not grab the first place yet, the experience you will have is only will be training you for the next races to come. Achieving greatness is not done overnight and even the most experienced riders go through a lot of training and preparation before they stand at the start of the line.

Do not pressure yourself too much and listen to your body especially weeks before the race. Take a rest if you need to and get enough sleep even if the race is still weeks ahead because that’s the time when your body is recovering from all the stress you put it through.

About the author


Hey there, I'm Lisa, founder and editor in chief here at Recreation Space. We found fitness through recreational activities. And we want to share it with you. We believe in empowering people with knowledge to make smarter, healthier choices in their lives.

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