Essential Oils that Help Relieve Menstrual Cramps

essential-oils-that-help-relieve-menstrual-cramps

Instead of buying medicine to relieve your menstrual cramp, consider trying the powerful effects of essential oils because it is a more natural way to do it. Experiencing cramps during menstruation is a very common genealogical inconvenience in adolescent females and adults.

There is an estimation that more than half of adolescent women will have menstrual cramps that are extremely painful on a regular basis. This comes with the monthly period of women and the pain can sometimes be almost unbearable. Some women even prefer to stay at home when they are having menstrual cramps because it is that painful.

It would help a lot if women have the knowledge of using essential oils to help them because most of the time it is easily available in their homes. There are ultrasonic diffuser reviews women can read to find out what else they can do with the essential oil if they don’t have cramps.

Essential oil from Marjoram

  • This essential oil has the ability to make blood vessels dilated and also contains analgesic components. Marjoram causes muscle relaxation which affects the blood vessels to increase the blood flow and decrease one’s blood pressure which stops the uterus from getting inflamed.
  • Pain relief comes from the analgesic components.

Essential oil from geranium

essential-oil-from-geranium
  • It is one of the essential oils that is known for helping with menstrual cramps. It has soothing properties making geranium oil useful in relieving a person pre-menstrual tension and even menopause in the future.
  • Another good thing about geranium essential oil is that it helps in balancing hormones which improves blood flow before and even during the menstrual cycle.

Essential oil from cinnamon

  • By nature, cinnamon has anti-inflammatory properties and helps in relrosieving menstrual cramps. It contains analgesic properties which is also a pain reliever in a natural form and it also stops bloating.
  • Cinnamon helps in the expulsion of intestinal gas that’s bene stored. When cinnamon oil is mixed with other oils, it helps in enhancing their properties.

Essential oil from cinnamon

  • By nature, cinnamon has anti-inflammatory properties and helps in relrosieving menstrual cramps. It contains analgesic properties which is also a pain reliever in a natural form and it also stops bloating.
  • Cinnamon helps in the expulsion of intestinal gas that’s bene stored. When cinnamon oil is mixed with other oils, it helps in enhancing their properties.

Essential oil form ginger

essential-oil-form-ginger
  • This type of essential oil gives an improvement to blood flow and it is considered to be one of the most effective remedies at home for relieving menstrual cramps.
  • In nature it is analgesic, which reduces the pain when there is irregular and painful menstrual flow. The anti-inflammatory properties of this essential oil can be attributed to Zingibain which is a substance present in it.

​Essential oil from rose

  • This essential oil has a substance called emmenagogues, which works on the body which has a stimulating hormone secretion that is responsible for triggering menstruation.
  • This is important for the people who are experiencing obstructed or menstrual cycles that are irregular. Rose essential oil gives menstrual cramp relief, and also has properties that are anti-depressants so it helps with the mood and anxiety as well.

Essential oil from Ylang-ylang

  • ​It is an essential oil that has anti-spasmodic and anti-depressant properties that helps with the mood and can reduce high blood pressure. People who have PMS can also use this as a sedative to make them cope better with stress which is connected to depression and anxiety.
  • Significantly, ylang-ylang oil comes with the benefit of fighting against anger because it soothes the brain and also the central nervous system.

Essential oil from peppermint

essential-oil-from-peppermint
  • Peppermint essential oil has an anti-spasmodic action that can be used for soothing menstrual cramps, and peppermint oil can help relax the muscles. It also gives a toning effect to your stomach, intestines, and liver, which also soothes the central nervous system.

​Essential oil from clove

  • ​Clove essential oil has properties that are anti-spasmodic that does its part in reducing high blood pressure. This is an essential that is very good for alleviating menstrual pain which limits menstrual bleeding and the duration will be shorter.
  • Another good thing about clove oil is that it can positively affect afflicted diabetes. So you are getting 2 kinds of benefits from using this essential oil especially when you also have diabetes.

​Essential oil from clary sage

  • The effect of this essential oil is very effective in making a woman’s menstrual cycle become regular so if your cycle is irregular, consider this one. It can also help in keeping your menstrual cycle more balanced.
  • Another positive effect of this essential oil is its ability to lessen the symptoms of menopause which happens to most women.

​Essential oils are very good for people in a lot of ways, but despite of the benefits they offer, you should still know how to use the safely. There are some essential oils that might be too strong for you or might trigger something else.

If you are safe to use them for your menstrual cramp, go ahead. Just don’t use too much of it. Click here to read the essential oils reviews to know the best choices.

About the author

Lisa

Hey there, I'm Lisa, founder and editor in chief here at Recreation Space. We found fitness through recreational activities. And we want to share it with you. We believe in empowering people with knowledge to make smarter, healthier choices in their lives.

Leave a comment: